Now that we are getting deep into Summer - Hello First Day of Summer! I want to talk about one of my favorite topics: GLOW, or glowing or The Glow. I love them all.

Whenever I work with clients I speak about finding your Glow from the inside out! This stems from not only the foods you eat, but your thoughts, daily routines, environment and all over internal and external health.

Summer is the time to G L O W.

There is one food that I want to highlight today and that is the RAD (ISH) ! It is one of my favorite vegetables ever, and to be honest is one that I didn't always love. I only started incorporating it into my daily / weekly life a few years back. The friendly radish will be one of your skins best friends.

Red radishes are super amazing for your skin mainly due to their high sulfur, silicon and vitamin C content, which work together to form new connective skin tissue, and make your skin glow...pretty fast.

They are also very high in content of vitamin A, zinc, phosphorus, and water, which also work synergistically to create a more moisturized and younger looking skin.

Radishes are also great detoxifiers:

They support cleanse the liver and gallbladder thanks to sulfur-based phytochemicals that are able to increase bile flow, which help improve digestion and release enzymes that defend us from viruses and toxins.

More on radish magic:

Aids digestion and helps with constipation Aids in treating conditions such as jaundice as it can remove excess bilirubin from the liver. Helpful in treating rashes, eczema, and acne. It’s antioxidants help protect the skin from the sun’s harmful UV rays.

What can't the radish do?

Conclusion: Keep the sun shining from within by adding some RADish's to your life. You will not regret it!

Happy Summer Glow (ING) !