RECIPE: HEALING WATER

LemonWater-start

HAPPY MONDAY BEAUTIES!

I wanted to share a special + magical drink with you guys. When it comes to my diet, lifestyle + actions,and even fashion, I'm very simplistic. I don't like to add too much of this or that, because I believe the f o o d s OR the person behind the clothes does all the speaking.

When one of the most potent truths is that. Beauty comes from within.

This drink is potent and healing.

It will help soothe your skin and rehydrate it at the same time.  Flush away deposits of drugs, heavy metals, cancer causing agents from the body and toxins from the liver and blood, while alkalizing the body! Something so simple, yet so healing. Again we don't need to do a million crazy things for optimal health.

Acidic foods such as lemons and limes are acidic in their basic state, BUT once metabolized by the body have an alkalising effect. The high alkaline mineral content of these foods means that once consumed and metabolized they increase the alkalinity of the cells of the body. Lemon will cleanse and detoxify the liver greatly + Raw Manuka honey is an anti-bacterial, anti-fungal and antiseptic that will heal, soothe + protect.

Blend:

• 2 cups of filtered water • Juice of 1 organic lemon • 1/2 tsp of organic and raw Manuka honey • 1 organic peeled cucumber + 1 tsp Aloe

Drink when : you feel the need to cleanse, give your skin a healthy glow, rejuvenate, after a fast, after a LATE night out, in the afternoon when you feel a energy crash, after a holiday, when you're constipated, a n y t i m e really~

It is VERY easy to get overwhelmed with this drink , that green juice, this cleanse, that diet, paleo, raw goods, veganism, supplements that are best suited to you, etc . . . I could go on, and on, and on. What I really want to share + emphasize is that ANYTHING you add that has a positive effect is AMAZING. Don't beat yourself up if don't fall right into a routine or healthy habit. Give yourself time, grace + love. WE are A L L on different journeys. Be kind + gentle with yourself.

Start small + go from there.

Simple.

Have an amazing start to your week! It's going to be a G O O D one.

love & light

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