ac3e1e43015b22558bb74668415b25cb Happy First Day of Fall!

The energy at this time of year is crazy contagious and I'm ready to harness it for some powerful, life-changing, and magical, manifestations! I plan on making this the absolute best, most delicious, and dream-worthy fall to date.

Here are some of my non-negotiables + some affirmations to seal the deal //

Live with gratitude. Be thankful, appreciative, and kind whenever possible and you will experience more strength, energy, clarity, and success than you can even imagine. The next time you find yourself getting frustrated that the subway is delayed again, catch yourself, and find what there is to be thankful for. The fact that you can whiz around Toronto / NYC / _____ quickly and safely is pretty darn amazing in itself. Add on top of that the inspiring people around you and the hardworking body you’re living in that takes you place to place and we’re starting to feel a little spoiled too! There are miracles in the nooks and crannies of every room you visit – you just have to look for them.

"I am grateful for everything I have and welcome each and every lesson and gift this day brings me."

Ask for what you want with your thoughts, your words, and your actions. Then get out there, continue to live in alignment with your intention and trust, that everything being done is, in one way or another, helping you get there.

"The universe's plan for me is bigger and better than anything I could dream of."

Take responsibility for your thoughts and your actions. YOU, and only YOU are responsible for your work, for your decisions, and for the mindset you bring to any situation. What you think, you create, so be fully accountable for every thought you make. This means you’re also fully accountable for all the greatness you will create as well.

"I am a child of the universe with the power to manifest. What I think I create."

Pretty rad way to start a Monday, hey? New week, endless opportunities + encounters. Get up early, meditate, sweat, read, drink green tea + nurture your heart and soul.

love & light