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“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” ~ Marcus Aurelius

Sometimes we just need these little reminders . . . .

What you put in your conscious mind is V E R Y powerful.

When I was healing intensely, this quote was beyond impactful. Life changing actually. It sounds so simplistic, but our body follows our mind. I still work on this DAILY.

As you go about today, be aware of your thoughts, mind space + worries & fears. Are they even realistic? What is the WORST thing that can happen?

When we learn to C H A N G E those thought patterns into light, love + positivity , a whole, whole lot can change.

This is where affirmations + mantras come in, which I will speak about this week . . .!

Have a beautiful, beautiful + LOVE filled Sunday.

love & light