pic via pinterest 


Many of us have awakened to the fact that everything is energy, and even science is catching up with this vibrational understanding of our reality. When we then look at the energetics of food, we begin to see why some food is “good” for us and some food is “bad” for us in a different light. More simply put, it becomes easier to understand why real food, as opposed to processed junk food, best serves us.

Working with the understanding that it’s the quality of our energy and vibration that manifests our physical experience, we begin to see how what we think and eat affects every cell in our body, bringing us either miraculous healing or struggles with disease.

If we then acknowledge that Love is the highest, purest vibration, and that fear is the lowest, beginning to move away from fear and back to the natural state of love, health, and happiness that is our divine birth right, looks a lot like beginning to choose the thoughts, actions, and, yes, foods, that create the highest vibrations within us.

When we align our thoughts and intentions with Love, we automatically raise our vibration. And the same goes for food – when we’re eating foods that are fresh, clean and pure, we’re eating the highest vibration foods, which in turn affect our own energy. For example, dark leafy greens are the highest vibration foods, embodying pure Love energy. People laugh at me all the time, but I get excited when I massaged + eat a kale salad because it truly makes me feel so, so alive.

How does this work? Unlike a piece of candy that consists of chemicals and is produced in a factory, greens grow in the sunshine and are made of chlorophyll – the molecule that’s responsible for facilitating the miracle of photosynthesis, the process that converts sunlight energy, water and carbon dioxide into our primary source of fuel – glucose. Without plants there would be no life.

Green is also the color of the heart chakra – the healing color of unconditional love. Seek to understand this fully, and you’ll never look at your green juice the same!

So, to truly shift your feelings about food, it helps to first accept that we are spiritual beings having a human experience. This is a heart-opening shift in itself, and one that begins to align us with the higher vibrations of Love. In response to this awakening, we often find our body’s needs change, and that we naturally crave foods that are aligned with the higher vibrations within us.

This isn’t complicated. Food and diet was never meant to be complex. The truth about eating to feed our spirit and create optimal health is always profoundly simple. AND IT IS THIS: All plant-based foods are high vibration since they are from the earth and so they contain the life-force energy and intelligent design that has the ability to heal our bodies and uplift our spirits.

Accept this, and accept that we truly are what we eat: LOVE.

The best part? When we’re in the vibration of Love, we are automatically attracting and manifesting more Love, well-being and abundance to us in every moment, whether this means the body we want, inspired ideas, better relationships, financial wealth, creative projects or job opportunities. It’s the feeling that manifests the outcome; and when we’re in a space of Love, we are unstoppable.

If you're looking to delve deeper into your body, mind and soul, while using nutrition, food as medicine, advisory into your true innate self, and to take your healing to the next level, I would love to be there for you, and look forward to connecting over a session. I know this time can be very difficult to navigate, and I would be so honoured to be here for you. Ultimately we work with your bodies innate healing tools, and you're guided to a optimal state of existence, in body and mind. 

If you're uncertain what I'm about, you can see my book here! It's a intro into who I am, my healing journey, and how I practice. 

If you're in Toronto, I would love to see you here on the 14th!