Glow from the inside out

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Glow From the Inside Out ~ $19.99 CAD

About the book

The book you’re about to encounter stretches over my decade-long health journey with Lyme Disease and how it shook my world. Experiencing days, weeks, and years of daily vertigo, cystic acne, heart palpitations, digestive distress, hypothyroidism, anxiety, hypochondria, losing half my head of hair and gaining over 30 pounds, to name a few. All of this has ultimately brought me to write the most optimal, effective and glow-induced health bible to take you from where you are to where you want to be.

In it I highlight my darkest moments to show you that light can always be found in moments of extreme darkness.. On this wavering path, I found this healing light and have lived to nurture, grow and spread it along the way to help guide you in discovering your own health, happiness in this beautiful thing you call life. Finding your inner glow takes work, but I know with my whole heart that you can find it wherever you are in your life this exact moment. Remember, there are no accidents in life. Everything is here to evolve you to your best self.


How To Glow From The Inside Out

Not only through food, but through tapping into the corners of the mind and unraveling the fearful thoughts you might be holding onto that are truly preventing you from moving forward in your health, body, relationships, career and dreams. Since mindset is 80% of the battle, if you keep replaying the same dialogue and actions, you will stay in the exact same place. And who wants that? No one!

I’m here to help you make this shift and to guide you on your journey. I say, “guide” because I encourage you to apply your own twist to it. Change up the ingredients in the reset if you don’t like certain foods or apply your own inner wisdom and intuition to some of the self-love exercises. None of this is meant to be rigid and restrictive. This whole book is all about listening to your inner guide and self.

Ultimately, this is one of the biggest lessons I took away from my Lyme Disease lessons and teachings, and I hope this is something you take away from this book: No one, whether doctors or family, knows your body better than you do. No one. If something isn’t feeling right or working the way you want it to, listen to it and act to change it. You have the power to act, but sometimes all you need is the courage to do so.

I hope these words, information, recipes, guides and exercises give you the courage to not only act, but to love yourself wholly from the inside out. It will forever and always be an inside job.


In over 140 pages you'll find:

My full A-Z journey with Lyme Disease

Over 80 unedited, original photographs. No photoshop or altered photos

My exclusive 5 day reset for body, mind and soul

Self-love exercises

Delving deeper into: Inflammation, Digestion, Weight, Skin and Self-Love

DIY skin recipes

Tips for eating organic on a budget

A sample shopping list

FAQ answered by ND Dr. Angelina Riopel


How you will glow:

Increased energy and immunity

Diminished sweet cravings

Your skin will look more dewy, supple and redness will diminish

Increased alkalinity, which decreases inflammation

Weight loss

The whites of your eyes will be come brighter

Doubling your greens intake

Digestive distress will diminish

Your mood will be elevated and your productivity will sky rocket

Your self-love muscle will be flexed, developed and grown

New doors will open, as you question past beliefs, habits and ways of thinking!


Think of this as a reawakening! What served you in the past no longer serves you in reaching and attaining your healthiest, happiest and glowiest life yet!


"Lisa’s journey is so inspiring and her passion for health and wellness spreads onto every page.  She is so positive and motivating, you’ll feel like she is right beside you, cheering you on to embrace a healthier, holistic lifestyle. After reading Lisa’s book you will think differently about what kinds of food you are putting into your body and how important it is to nurture, nourish and love it wholeheartedly, every single day. I certainly have. Her tips, advice and recipes are invaluable and I am so thankful she shared them with her readers!”

Marie, Stylist, Edmonton, AB

"A good friend of mine referred me to Lisa's e-book. I don't do cleanses often but when I do, I make sure it's the right fit for me and my hectic schedule. Not only did I feel energized after the cleanse,  I was inspired to continue to make healthier food choices and incorporate self-care into my routine. My skin was glowing, my acne on my forehead and cheeks dissipated. I highly recommend Lisa's e-book to anyone who is looking for a simple and nutritious cleanse!"

Diane, Bo & Marrow, Edmonton, AB

Glow From The Inside Out ~ $19.99 CAD