PODCAST: EPISODE 05 X DEEP HEALING

Text placeholder 11.21.17 AM.png

EPISODE 05 X LISA X DEEP HEALING 

In Episode 05 - SOLO EPISODE - Host, Lisa O'Connor, starts to unravel her thoughts on what she calls "deep healing", the importance of going deeper within yourself - no matter what journey your on, and the power of commanding your energy back into yourself.  

Lisa Digs Into // 

-Her meaning of "deep healing"

-Why to heal anything - we must look at the body, mind, and spirit trifecta 

-Why intuition is important, and how we've been taught to not be "intuitive" 

-How programmed we are without even being aware of it on a conscious level 

- Why holding onto labels + programs can make you stuck, and even put us into dis-ease 

- How society wants you to be "powerless" and not Powerful 

- Recognizing your unique gifts 

- How we get stuck in habits / rituals whether they are serving us or not 

- How you're tapped out of your intuition + some foundational steps to take 

- How Lisa works with clients - aka "Being a detective" 

- Why energy matters! 

- Sustainability on ones healing journey

- Why we must get uncomfortable to get comfortable 

- "De-programming" your thoughts / beliefs / values 

- You hold the power in your innate healing 

- Practitioners holding healing space for you 

- A challenge for the week ...   

+++ So much more 

TIME INVESTMENT: 32 X MIN

We dig deep, and open up the door to stepping into your authentic + most radiant Self. It's all a journey... so just take it one step at a time.

In episodes to follow, Lisa interviews beautiful souls on a mission to change the narrative of deep healing, beauty, wellness, aging, social media comparison, holistic beauty + all things glowing deep. Coupled with her own solo episodes of deeper topics of the Foundations of this podcast. These are real conversations on what it means to go deep to discover, live, and embody ones most Authentic and Radiant Self.

Thank you so much for being along for the ride! As it’s not a singular journey, but a collective one.

We’re so honoured to have you here.

YOU CAN LISTEN TO THE FULL EPISODE VIA //

ITUNES

SPOTIFY

GOOGLE PLAY

STITCHER

Subscribe + Rate + Review

Forever grateful for you.

Lisa HolowaychukComment