PODCAST: EPISODE 30 X EQUINOX HEALING
EP 30 X EQUINOX HEALING
HAPPY EQUINOX. This time of year is absolutely magical to me on all the levels - Physical, Mental, Spiritual, Mindfulness, Environmental, Cosmic... it possesses potent energy not to be dismissed, or more importantly too much bounty not to utilize for our own deeper healing, and growth. This season calls forth great clarity, only if we surrender, trust the unknown, and take action.
Today's episode covers the power of this time of year, and what you can do to harness this frequency in our day-to-day life.
We dig deep:
-Getting married on last year's Equinox and it not being planned
-Celebrating 1yr of Marriage (It's our Anniversary Weekend!!!)
-Why we had to cancel our wedding 3 weeks before the scheduled date!
-The significance of getting married in nature on the equinox
-Personal illuminations that came up during this past Harvest Moon
-The intensity of this past Full Moon
-Great clarity was found & deeper healing has begun
-Equinox energy - the dance between the light and dark within you
-Honouring our shadow side
-Why we shouldn't be afraid to embrace our light
-Why following the rhythms of Mama earth is so key to our vitality
-Changing up your routines and rhythms
-Taking inventory of why you're doing what you're doing
-Getting out of the program / "matrix"
-Body, Mind, and Soul Healing Alchemy
-The importance of eating seasonably and shopping at local Farmer's Markets
-Why your skin needs different things during different seasons
-Honouring the shifts within
-This Equinox energy is prepping us for January 2020
-Sleep cycle shifts
+++ SO much more!
I hope you enjoy this solo episode, and it allows to take inventory of your life - Body, Mind, and Soul as everything, everything, everything is connected. We can't address one thing, without negating the other. When we heal in unison, we heal sustainable.
YOU CAN LISTEN TO THE FULL EPISODE VIA //
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Forever grateful for you.