Build the foundation for your Healthiest
and most authentic self
Welcome to FOUNDATIONS - A 4 Week Online Program that will guide you into laying your Foundation to heal and thrive - In body, mind, and soul.
Prepare to rewire your brain, question + shift your belief system, tap into your intuition, discover your true + authentic Self, and be guided into nourishing your body on a deep cellular level.
Without your unique Foundation (no two souls are a like), it’s very hard to build anything sustainable. Nothing lasting is built without a grounding energy, force and platform.
This DEEP ENERGETIC SHIFT will guide, assist, and delve you deeper into laying your own foundation. This is something only You can do.
*SALES FINAL - REFUNDS NOT PERMITTED
*SIGN UP + IN - FOR FURTHER LOG-INS SIMPLY CLICK THE BUTTON ON THE BOTTOM RIGHT TO ACCESS YOUR PROGRAM
*ACCESS AVAILABLE FOR 3 MONTHS - TO PROPEL YOU FORWARD INTO THE WORK
One in-depth lesson each week on the 4 Pillars of Your Foundation
6 Healing Tracks ( To guide you into your Parasympathetic Nervous System using binaural beats to sink you deep into Gamma State )
A plethora of Journal prompts to delve you deeper
Practical exercises each week to prompt Action —> Change
Daily work (You can go as deep as you want ~10-30 min)
Access to the closed — Radiance Circle — FB Group - A community of like minded souls on their journey
WHAT YOU CAN EXPECT:
Discovery of your unique Foundation to heal and THRIVE
Renewed sense of Self + Purpose
Re-wiring of old belief systems that are no longer serving you
Reclaiming your power
Tapping into your intuition
Finding your unique cellular nutrition code - Food is Foundational, But all the other work is the key to healing anything
Practical tools to guide you into your Authentic Self
The ability to tap into your innate healing mechanisms (physically + mentally)
YOUR 4 WEEK FOUNDATION
WEEK ONE - THE DISCOVERY - YOUR DREAM STATE
Tap into your intuition, create your dream state, and begin the journey to live it.
WEEK TWO - INTERNAL + EXTERNAL FOCUS
Reclaim your internal power.
WEEK THREE - YOUR BELIEF SYSTEM - WHAT YOU BELIEVE
Recognize your limiting beliefs and cultivate those that empower you.
WEEK FOUR - CELLULAR NUTRITION - WHAT FEEDS YOUR CELLS
Uncover your unique nutrition code.
HOW YOU will // CAN FEEL AFTER:
Closer to true Self
Healed - in body, mind + soul depending where you are
Calm / Peaceful
HOW TO NAVIGATE THESE NEXT FOUR WEEKS
First of all, this is just suggested - Please feel free to navigate in any length of time you want (intuit this for yourself), but the program was designed over a 4 - Week period for things to sink in deeper, and for you to have time to practice installing the new programs, beliefs, habits, and actions. Four weeks was chosen as it takes over 21 days to in still new habits, wrap our head around new concepts, with enough time to do the work to get there!
Read + Complete Day 1 titled “ WELCOME”
Transition straight into Week 1 or start the next day or two - Complete the lesson, listen to the Healing Track, and go through the journal questions ( ~ 30-60 min of work on each day of the New Week)
Listen to Week 1 Healing Track for the remainder of the week Daily — This will help you:
A) Get your body into your parasympathetic nervous system (healing / rest / digest) state
B) Allow the tracks to ignite any other stuff that comes up, or other places you want to navigate or explore ( You only go as deep as you want)
Along with listening to the daily HEALING TRACK each day - I want you to freestyle journal after, whatever came up for You while listening (thought, insight, affirmation, intuitive download) OR revisit the journal questions for the appropriate week — You can add, maybe cross out, or start anew with different answers…
( ~ 15-20 min daily work )
Everyone is different, so trust that you will be guided along by your own inner guide as well
Repeat for Week 2, 3 & 4 — Do the Farewell Lesson + Healing Track once you feel ready