FOUNDATIONS - YOUR 4 WEEK PROGRAM TO YOUR UNIQUE DEEP HEALING CODE
Welcome to FOUNDATIONS
A 4 Week Program that will guide you into laying your deep healing Foundation - In body, mind, and soul. This doesn’t just give you actions or steps to take, it gets you to rewire your brain, question + shift your belief system, taps you into your intuition, helps you discover your true + authentic Self, and guides you into nourishing your body on a deep cellular level.
Without a Foundation, your unique Foundation (No two souls are a like), it’s very hard to build anything upon it. Nothing sustainable is build without a grounding energy, this DEEP ENERGETIC SHIFT (Foundations Program) will guide, assist, a delve you deeper into layering your own.
*SALES FINAL - REFUNDS NOT PERMITTED
4 Deep Healing Lessons - One in-depth lesson each week
6 Healing Tracks ( To guide you into your Parasympathetic Nervous System)
22 Journaling prompts
Practical exercises each week to prompt Action —> Change
Daily work ( You can go as deep as you want ~ 20-40 min daily work)
Community in the comment sections
WHAT YOU CAN EXPECT:
To discover your unique healing Foundation
Renewed sense of Self + Purpose
Re-wiring of old belief systems that are no longer serving you
Reclaiming your power
Tapping into your intuition
Commanding your energy, and mind to heal
Find your unique cellular nutrition code - Food is Foundational, But all the other work is the key to healing anything
Practical tools to guide you into your Authentic Self
The ability to tap into your innate healing mechanisms (physically + mentally)
YOUR 4 WEEK FOUNDATION
WEEK ONE - THE DISCOVERY - YOUR DREAM STATE
Discovering your dream state of health and life, in body, mind, and soul. You will discover what this is for You, as if you don’t know where you want to go, how will you get there? We all need direction, but the most important thing is our internal compass. It’s often walking the unbeaten path into the unknown, where you will discover this state. As you probably don’t believe it exists (due to programming, beliefs, outside forces (aka parents, doctors, teachers, etc…), this week we will discover that it does exist, and it’s been with you always.
WEEK TWO - INTERNAL + EXTERNAL - FOCUS
Where does your energy, focus, and power go? During this week we will dig into your subconscious, to bring awareness, light, and conscious action to shift yourself into a more internal state. While not negating the external, as we always need our own balance, which is up to us to calibrate. This will guide you into reclaiming your own internal power + truth.
WEEK THREE - YOUR BELIEF SYSTEM - WHAT DO YOU BELIEVE
Everything that happens, manifests, occurs in your life is based on what you believe. Your actions, thoughts, and emotions flow from here. The big question here is - What do you believe when it comes to your health, wellness, healing, current state, Self? Some bigger questions + work, but during week three you will explore your belief systems, and start laying your own Foundation for your radiant + authentic belief system. If we believe we will never get to our “dream state”, we most likely never will as we will subconsciously sabotage our efforts. This week is a biggie!
WEEK 4 - CELLULAR NUTRITION - WHAT FEEDS YOUR CELLS
Can you get away from all styles, diets, and labels to focus on what eating means to you on a cellular level? On some level you know that you have a unique body, and soul, yet for most of our lives we’re trying to fit ourselves into a “mold”. Maybe this serves you, maybe it doesn’t, what’s of importance here is that you start to see food on a cellular basis, so you can drop labels, restrictions + dogma, to gain freedom in the food you eat. As eating should be freeing. Eaten has become so complicated, when all it should be is nourishing for You. Together we will discover what this means for you, and how to start laying your Foundation to discover your unique cellular nutrition code.
HOW YOU will FEEL AFTER:
Closer to true Self
Healed - in body, mind + soul depending where you are
Calm / Peaceful
*Everyone is different, just simply be open to new energies, shifts, changes + growth. It’s all happening.